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Whole Woman Wellness

Wellness for Every Chapter of Womanhood
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Program outline

Introduction

2 lectures
Disclaimer
Meet our Yoga Teacher

Program

9 lectures
Hormone Rebalance Flow
Build Confidence and Power Flow
Core strength Rebuild
Evening Releasing Flow
Perimenopause Calm and Cool
Back and Neck Pain
Immune System Recharge
Weight loss
Digest and Restore

Meet your mentors

Marie Otsuka
BSN, MAN, RN (PH), SNB Certified (SG)
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”