{"id":13371,"date":"2024-12-10T09:58:31","date_gmt":"2024-12-10T01:58:31","guid":{"rendered":"https:\/\/thrivejourney.com\/teens\/"},"modified":"2025-12-22T15:21:55","modified_gmt":"2025-12-22T07:21:55","slug":"teens","status":"publish","type":"page","link":"https:\/\/thrivejourney.com\/en\/teens\/","title":{"rendered":"Teens"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13371\" class=\"elementor elementor-13371 elementor-5606\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a33b07 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2a33b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc006d2 e-con-full e-flex e-con e-child\" data-id=\"fc006d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba98c1 elementor-widget elementor-widget-heading\" data-id=\"dba98c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">life stages<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbb21e elementor-widget elementor-widget-heading\" data-id=\"edbb21e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Teens<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d0bf1 elementor-widget elementor-widget-heading\" data-id=\"d2d0bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Growing into young women \u2013 be seen and heard<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a547d82 elementor-widget elementor-widget-text-editor\" data-id=\"a547d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, and reproductive health. Parents also need advice on supporting their daughters through this challenging stage.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29111e elementor-widget elementor-widget-button\" data-id=\"f29111e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe to stay informed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-441da06 e-con-full e-flex e-con e-child\" data-id=\"441da06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5060888 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"5060888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36dfd33 elementor-widget elementor-widget-template\" data-id=\"36dfd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10203\" class=\"elementor elementor-10203\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d35505 e-con-full e-flex e-con e-parent\" data-id=\"7d35505\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e35eb8 e-con-full e-flex e-con e-child\" data-id=\"7e35eb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c6c9e mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5c6c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/teens\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/teens.webp\" class=\"attachment-medium size-medium wp-image-7276\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/teens\/\">Teens<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d121f6b elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d121f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626e368 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"626e368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/young-adults\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/young-adults.webp\" class=\"attachment-full size-full wp-image-7277\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/young-adults\/\">Young adults<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b7742 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0b7742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50b40c mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a50b40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/prenatal\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/prenatal.webp\" class=\"attachment-full size-full wp-image-7275\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/prenatal\/\">Prenatal<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ad174 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a7ad174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfaca3 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1bfaca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/postnatal\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/postnatal1.webp\" class=\"attachment-full size-full wp-image-7279\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/postnatal\/\">Post natal<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4a316 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a4a316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3255fa4 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3255fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/living-child-free\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/childfree.webp\" class=\"attachment-full size-full wp-image-7270\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/living-child-free\/\">Living child-free<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c919b elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3c919b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc7aed mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bdc7aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/health-and-healing\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/health-and-healing.webp\" class=\"attachment-full size-full wp-image-7271\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/health-and-healing\/\">Health and healing<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d477171 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d477171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed690d0 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ed690d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/perimenopause\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/perimenopause.webp\" class=\"attachment-full size-full wp-image-7272\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/perimenopause\/\">Perimenopause<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2394823 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2394823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4462e1 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4462e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/power\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/power.webp\" class=\"attachment-full size-full wp-image-7274\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/power\/\">Power<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca96773 e-flex e-con-boxed e-con e-parent\" data-id=\"ca96773\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6cb7c9 e-con-full e-flex e-con e-child\" data-id=\"d6cb7c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91f11a elementor-widget elementor-widget-heading\" data-id=\"c91f11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">life stages<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e358deb elementor-widget elementor-widget-heading\" data-id=\"e358deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Growing into young women \u2013 be seen and heard<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0193370 elementor-widget elementor-widget-text-editor\" data-id=\"0193370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, and reproductive health. Parents also need advice on supporting their daughters through this challenging stage.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d8aff elementor-widget elementor-widget-button\" data-id=\"89d8aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe to stay informed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e04a4d e-con-full e-flex e-con e-child\" data-id=\"5e04a4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3cc29 elementor-widget elementor-widget-image\" data-id=\"ef3cc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Teens-2-704x1024.webp\" class=\"attachment-large size-large wp-image-13370\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Teens-2-704x1024.webp 704w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Teens-2-206x300.webp 206w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Teens-2-768x1117.webp 768w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Teens-2-1056x1536.webp 1056w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Teens-2.webp 1070w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64e6cc7 e-flex e-con-boxed e-con e-parent\" data-id=\"64e6cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e21fe5 elementor-widget elementor-widget-template\" data-id=\"3e21fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10203\" class=\"elementor elementor-10203\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d35505 e-con-full e-flex e-con e-parent\" data-id=\"7d35505\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7e35eb8 e-con-full e-flex e-con e-child\" data-id=\"7e35eb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c6c9e mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f5c6c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/teens\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/teens.webp\" class=\"attachment-medium size-medium wp-image-7276\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/teens\/\">Teens<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d121f6b elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d121f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626e368 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"626e368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/young-adults\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/young-adults.webp\" class=\"attachment-full size-full wp-image-7277\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/young-adults\/\">Young adults<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b7742 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0b7742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50b40c mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a50b40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/prenatal\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/prenatal.webp\" class=\"attachment-full size-full wp-image-7275\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/prenatal\/\">Prenatal<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ad174 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a7ad174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfaca3 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1bfaca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/postnatal\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/postnatal1.webp\" class=\"attachment-full size-full wp-image-7279\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/postnatal\/\">Post natal<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4a316 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a4a316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3255fa4 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3255fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/living-child-free\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/childfree.webp\" class=\"attachment-full size-full wp-image-7270\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/living-child-free\/\">Living child-free<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c919b elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3c919b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc7aed mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bdc7aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/health-and-healing\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/health-and-healing.webp\" class=\"attachment-full size-full wp-image-7271\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/health-and-healing\/\">Health and healing<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d477171 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d477171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed690d0 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ed690d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/perimenopause\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/perimenopause.webp\" class=\"attachment-full size-full wp-image-7272\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/perimenopause\/\">Perimenopause<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2394823 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2394823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4462e1 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c4462e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/power\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/power.webp\" class=\"attachment-full size-full wp-image-7274\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/power\/\">Power<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f447156 e-flex e-con-boxed e-con e-parent\" data-id=\"f447156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb95686 elementor-widget elementor-widget-heading\" data-id=\"bb95686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuel your body, strengthen your mind and thrive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f16d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"29f16d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eating well and doing yoga are awesome ways to stay strong, feel good, and keep your energy up during the busy teen years. They\u2019ll help you build a solid foundation for later stages of life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c04930 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"8c04930\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:10443,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12962 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12962 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/10\/shutterstock_2460107097-min-scaled-1.jpg\");}<\/style><style id=\"loop-10443\">.elementor-10443 .elementor-element.elementor-element-098cb3d{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;}.elementor-10443 .elementor-element.elementor-element-d2fbfd4{--display:flex;--min-height:240px;--border-radius:8px 8px 8px 8px;}.elementor-10443 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .elementor-10443 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;background-repeat:no-repeat;background-size:cover;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title{font-family:var( --e-global-typography-cdc3521-font-family ), Sans-serif;font-size:var( --e-global-typography-cdc3521-font-size );font-weight:var( --e-global-typography-cdc3521-font-weight );line-height:var( --e-global-typography-cdc3521-line-height );letter-spacing:var( --e-global-typography-cdc3521-letter-spacing );word-spacing:var( --e-global-typography-cdc3521-word-spacing );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title a:hover, .elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title a:focus{color:var( --e-global-color-secondary );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-10443 .elementor-element.elementor-element-2602d23 .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );background-color:var( --e-global-color-accent );}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button .elementor-button-content-wrapper{gap:16px;}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );background-color:#FBB6C600;padding:10px 10px 10px 00px;}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:hover, .elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:focus{color:var( --e-global-color-secondary );}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:hover svg, .elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:focus svg{fill:var( --e-global-color-secondary );}@media(max-width:1024px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title{font-size:var( --e-global-typography-cdc3521-font-size );line-height:var( --e-global-typography-cdc3521-line-height );letter-spacing:var( --e-global-typography-cdc3521-letter-spacing );word-spacing:var( --e-global-typography-cdc3521-word-spacing );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-10443 .elementor-element.elementor-element-2602d23 .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}}@media(max-width:767px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title{font-size:var( --e-global-typography-cdc3521-font-size );line-height:var( --e-global-typography-cdc3521-line-height );letter-spacing:var( --e-global-typography-cdc3521-letter-spacing );word-spacing:var( --e-global-typography-cdc3521-word-spacing );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-10443 .elementor-element.elementor-element-2602d23 .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12962 post-12962 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-breathing tag-meditation tag-yoga life-stage-health-and-healing life-stage-power life-stage-teens life-stage-young-adults path-of-wellness-energetic-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/bellows-breath-all-you-need-to-know\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/bellows-breath-all-you-need-to-know\/\">Bellows Breath \u2013 all you need to know<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Discover Bellows Breath \u2013 a practice with a host of benefits, from boosting vitality to clearing brain fog. Yogis know ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/bellows-breath-all-you-need-to-know\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-13088 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-13088 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/09\/shutterstock_1923806219-min-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-13088 post-13088 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-meditation tag-naturopathy tag-yoga life-stage-health-and-healing life-stage-teens life-stage-young-adults path-of-wellness-physical-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/seven-types-of-pranayama\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/seven-types-of-pranayama\/\">Seven Types of Pranayama<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>We always have our breath \u2013 it doesn\u2019t matter where we are, who we\u2019re with, or what we\u2019re doing! We ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/seven-types-of-pranayama\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-13099 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-13099 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/03\/shutterstock_2307721747-min-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-13099 post-13099 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ayurvedic tag-diet tag-naturopathy life-stage-health-and-healing life-stage-post-natal life-stage-prenatal life-stage-teens life-stage-young-adults path-of-wellness-energetic-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/nutritional-wellness-tips-for-a-balanced-diet-and-health\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/nutritional-wellness-tips-for-a-balanced-diet-and-health\/\">Nutritional Wellness \u2013 Tips for a Balanced Diet and Health\u00a0<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>We need to feed our mind and body the best balance of nutrients for energy and vitality. Here\u2019s our Thrive ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/nutritional-wellness-tips-for-a-balanced-diet-and-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-13113 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-13113 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/09\/shutterstock_2405507849-min-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-13113 post-13113 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ayurveda tag-relaxation tag-yoga life-stage-post-natal life-stage-power life-stage-prenatal life-stage-teens life-stage-young-adults path-of-wellness-physical-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/physical-wellness-movement-rest-and-self-care-for-lasting-health\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/physical-wellness-movement-rest-and-self-care-for-lasting-health\/\">Physical Wellness: Movement, Rest and Self-care for Lasting Health<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Being in peak physical health isn\u2019t just about going to the gym \u2013 it includes movement, taking time for rest, ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/physical-wellness-movement-rest-and-self-care-for-lasting-health\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9a547 elementor-widget elementor-widget-button\" data-id=\"7c9a547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b7b9e3 e-flex e-con-boxed e-con e-parent\" data-id=\"6b7b9e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f619b2 elementor-widget elementor-widget-template\" data-id=\"4f619b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10465\" class=\"elementor elementor-10465\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3bdcb e-flex e-con-boxed e-con e-parent\" data-id=\"2f3bdcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9592f11 elementor-widget__width-inherit elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"9592f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose <span class=\"mc-green\">the right plan<\/span> for<br>\nyour wellness needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435c79a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"435c79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose <span class=\"mc-green\">the right plan<\/span> for your wellness needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602fd2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"602fd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every woman is unique and requires different self-care routines, strategies and goals. It\u2019s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbc26a e-con-full e-flex e-con e-child\" data-id=\"fdbc26a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b48ccf3 e-con-full e-flex e-con e-child\" data-id=\"b48ccf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51183af elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"51183af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LITE PLAN<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535d50b e-con-full e-flex e-con e-child\" data-id=\"535d50b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca3449 elementor-widget elementor-widget-image\" data-id=\"8ca3449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"267\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/lite.webp\" class=\"attachment-full size-full wp-image-12899\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/lite.webp 597w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/lite-300x134.webp 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a586bd e-con-full e-flex e-con e-child\" data-id=\"6a586bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fff464 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"9fff464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">USD 15<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d869b1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7d869b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">per month or just <strong>$3.50<\/strong> per week<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8349 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"1ff8349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/lite-plan-detail\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about this plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2234f38 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2234f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 live streaming classes per month<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plus full access to our blogs, healthy lifestyle webinars, interviews and videos <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b20a2e4 e-con-full e-flex e-con e-child\" data-id=\"b20a2e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460d534 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"460d534\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PREMIUM PLAN<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52fb867 e-con-full e-flex e-con e-child\" data-id=\"52fb867\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f051c3 elementor-widget elementor-widget-image\" data-id=\"0f051c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"267\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/premium.webp\" class=\"attachment-full size-full wp-image-12900\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/premium.webp 597w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/premium-300x134.webp 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d3bf7 e-con-full e-flex e-con e-child\" data-id=\"f3d3bf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04c1fb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e04c1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">USD 25<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e24324 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0e24324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">per month or just <strong>$5.80<\/strong> per week<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d52f6f7 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"d52f6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/premium-plan-detail\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about this plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe42bb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8fe42bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">All of the benefits of the LITE plan  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Unlimited, free access to 8 live yoga classes each week <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Unlimited, free access to 4 live Qigong classes each week <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3340886 elementor-widget elementor-widget-text-editor\" data-id=\"3340886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<em>*Sign up for a year to receive a free Initial Ayurvedic Dosha valued at <strong style=\"font-size: 1.1em;color:var(--e-global-color-accent);\">USD 180<\/strong><\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b21a2 e-flex e-con-boxed e-con e-parent\" data-id=\"49b21a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a12814d elementor-widget elementor-widget-template\" data-id=\"a12814d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10216\" class=\"elementor elementor-10216\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06650e e-flex e-con-boxed e-con e-parent\" data-id=\"b06650e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da3e3ca elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"da3e3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your <span class=\"mc-green\">mentors<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd30b74 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cd30b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"404\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Sarah1.jpg\" class=\"attachment-full size-full wp-image-858\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Sarah1.jpg 612w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Sarah1-300x198.jpg 300w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Sarah1-600x396.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sarah Manning<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Senior Yoga Teacher<\/span><br>\u201cI was inspired by the vibrant, amazing Harriet (Bhumi) Russell \u2013 a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab03d1 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9ab03d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"404\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Mani1.jpg\" class=\"attachment-full size-full wp-image-856\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Mani1.jpg 612w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Mani1-300x198.jpg 300w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Mani1-600x396.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mani Maran<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Ayurveda Specialist<\/span><br>\u201cI'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. \u201c<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba8199 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9ba8199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"404\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Marie1.jpg\" class=\"attachment-full size-full wp-image-857\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Marie1.jpg 611w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Marie1-300x198.jpg 300w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2023\/09\/Marie1-600x397.jpg 600w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marie Otsuka<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Fertility Expert<\/span><br>\u201cI am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0577a80 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0577a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"763\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2024\/12\/Katie.webp\" class=\"attachment-full size-full wp-image-5956\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2024\/12\/Katie.webp 1152w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2024\/12\/Katie-300x199.webp 300w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2024\/12\/Katie-1024x678.webp 1024w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2024\/12\/Katie-768x509.webp 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Katie Brown<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Senior Yoga Teacher<\/span><br>\u201cAs a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>life stages Teens Growing into young women \u2013 be seen and heard Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-13371","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages\/13371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/comments?post=13371"}],"version-history":[{"count":1,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages\/13371\/revisions"}],"predecessor-version":[{"id":13372,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages\/13371\/revisions\/13372"}],"wp:attachment":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/media?parent=13371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}