{"id":13368,"date":"2024-12-10T16:53:46","date_gmt":"2024-12-10T08:53:46","guid":{"rendered":"https:\/\/staging.thrivejourney.com\/perimenopause\/"},"modified":"2025-12-22T15:20:40","modified_gmt":"2025-12-22T07:20:40","slug":"perimenopause","status":"publish","type":"page","link":"https:\/\/thrivejourney.com\/en\/perimenopause\/","title":{"rendered":"Perimenopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13368\" class=\"elementor elementor-13368 elementor-5863\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a68b33 e-flex e-con-boxed e-con e-parent\" data-id=\"7a68b33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd7c5e2 e-con-full e-flex e-con e-child\" data-id=\"fd7c5e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399fab7 elementor-widget elementor-widget-heading\" data-id=\"399fab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">life stages<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a68ea elementor-widget elementor-widget-heading\" data-id=\"88a68ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Prioritizing your emotional health as your body changes  <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a91baa4 elementor-widget elementor-widget-text-editor\" data-id=\"a91baa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As you enter this phase of life, your body will undergo some of the most significant changes since your teenage years. While you become more established in your career and within yourself, you may also experience what many refer to as the \u201cchange of life\u201d.<\/p>\n<p>Perimenopause typically begins in your mid-30s to early 50s, bringing hormonal shifts that can lead to hot flushes, irregular periods, mood swings, and changes in sleep patterns. As your body and metabolism evolve, it\u2019s essential to prioritize your emotional health and seek support during this transition.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe06928 elementor-widget elementor-widget-button\" data-id=\"fe06928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe to stay informed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff2d01d e-con-full e-flex e-con e-child\" data-id=\"ff2d01d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbfb4d elementor-widget elementor-widget-image\" data-id=\"6fbfb4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Perimenopause-2-558x1024.webp\" class=\"attachment-large size-large wp-image-13367\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Perimenopause-2-558x1024.webp 558w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Perimenopause-2-163x300.webp 163w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Perimenopause-2-768x1410.webp 768w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/Perimenopause-2.webp 818w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b00454 e-flex e-con-boxed e-con e-parent\" data-id=\"5b00454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb0f33 elementor-widget elementor-widget-template\" data-id=\"9bb0f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10203\" class=\"elementor elementor-10203\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a26e9 e-flex e-con-boxed e-con e-parent\" data-id=\"f4a26e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5cc7b3 e-con-full e-flex e-con e-child\" data-id=\"d5cc7b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cabe23 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0cabe23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/teens\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/teens.webp\" class=\"attachment-medium size-medium wp-image-7276\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/teens\/\">Teens and tweens  <\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133c663 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"133c663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2831e7 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d2831e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/young-adults\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/young-adults.webp\" class=\"attachment-full size-full wp-image-7277\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/young-adults\/\">Finding your path<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871f577 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"871f577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05632f6 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"05632f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/prenatal\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"392\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Fertility-image_narrow-down.webp\" class=\"attachment-full size-full wp-image-15795\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Fertility-image_narrow-down.webp 392w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Fertility-image_narrow-down-300x300.webp 300w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Fertility-image_narrow-down-150x150.webp 150w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/prenatal\/\">Fertility and trying <br>for a baby <\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b8cad elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29b8cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d729b1b mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d729b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/postnatal\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/prenatal.webp\" class=\"attachment-full size-full wp-image-7275\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/postnatal\/\">Pregnancy and<br>motherhood <\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9440bd6 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9440bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c4d30 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c7c4d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/perimenopause\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/perimenopause.webp\" class=\"attachment-full size-full wp-image-7272\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/perimenopause\/\">Menopause<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac508f2 elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ac508f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55ae45 mc-life-stage elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f55ae45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/thrivejourney.com\/en\/power\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/01\/power.webp\" class=\"attachment-full size-full wp-image-7274\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\"><a href=\"https:\/\/thrivejourney.com\/en\/power\/\">Wise woman<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8a8d04 e-flex e-con-boxed e-con e-parent\" data-id=\"e8a8d04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1ebc elementor-widget elementor-widget-heading\" data-id=\"5db1ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supporting your journey through change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25778c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d25778c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embrace this transition with yoga as a powerful tool to support your body and mind. Through mindful movement and breathwork, you can ease symptoms and find balance during perimenopause.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a9de1 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"85a9de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:10443,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12885 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12885 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/12\/shutterstock_1166673493-2-1.jpg\");}<\/style><style id=\"loop-10443\">.elementor-10443 .elementor-element.elementor-element-098cb3d{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;}.elementor-10443 .elementor-element.elementor-element-d2fbfd4{--display:flex;--min-height:240px;--border-radius:8px 8px 8px 8px;}.elementor-10443 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .elementor-10443 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;background-repeat:no-repeat;background-size:cover;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title{font-family:var( --e-global-typography-cdc3521-font-family ), Sans-serif;font-size:var( --e-global-typography-cdc3521-font-size );font-weight:var( --e-global-typography-cdc3521-font-weight );line-height:var( --e-global-typography-cdc3521-line-height );letter-spacing:var( --e-global-typography-cdc3521-letter-spacing );word-spacing:var( --e-global-typography-cdc3521-word-spacing );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title a:hover, .elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title a:focus{color:var( --e-global-color-secondary );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-10443 .elementor-element.elementor-element-2602d23 .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );background-color:var( --e-global-color-accent );}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button .elementor-button-content-wrapper{gap:16px;}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );background-color:#FBB6C600;padding:10px 10px 10px 00px;}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:hover, .elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:focus{color:var( --e-global-color-secondary );}.elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:hover svg, .elementor-10443 .elementor-element.elementor-element-8ccfc72 .elementor-button:focus svg{fill:var( --e-global-color-secondary );}@media(max-width:1024px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title{font-size:var( --e-global-typography-cdc3521-font-size );line-height:var( --e-global-typography-cdc3521-line-height );letter-spacing:var( --e-global-typography-cdc3521-letter-spacing );word-spacing:var( --e-global-typography-cdc3521-word-spacing );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-10443 .elementor-element.elementor-element-2602d23 .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}}@media(max-width:767px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-10443 .elementor-element.elementor-element-596942c .elementor-heading-title{font-size:var( --e-global-typography-cdc3521-font-size );line-height:var( --e-global-typography-cdc3521-line-height );letter-spacing:var( --e-global-typography-cdc3521-letter-spacing );word-spacing:var( --e-global-typography-cdc3521-word-spacing );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-10443 .elementor-element.elementor-element-2602d23 .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}}\/* Start custom CSS for theme-post-title, class: .elementor-element-596942c *\/.elementor-10443 .elementor-element.elementor-element-596942c{\n    overflow: hidden;\n    text-overflow: ellipsis;\n    -webkit-box-orient: vertical;\n    -webkit-line-clamp: 2;\n    display: -webkit-box;\n}\/* End custom CSS *\/\n\/* Start custom CSS for theme-post-excerpt, class: .elementor-element-2602d23 *\/.elementor-10443 .elementor-element.elementor-element-2602d23{\n    overflow: hidden;\n    text-overflow: ellipsis;\n    -webkit-box-orient: vertical;\n    -webkit-line-clamp: 3;\n    display: -webkit-box;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12885 post-12885 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/manifest-your-goals-a-mindful-approach-to-the-new-year\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/manifest-your-goals-a-mindful-approach-to-the-new-year\/\">Manifest Your Goals: A Mindful Approach to the New Year\u00a0<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Planning to step into 2026 with a set of goals and affirmations? Check out our Thrive Journey guide first. The...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/manifest-your-goals-a-mindful-approach-to-the-new-year\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12876 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12876 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/shutterstock_2569117177.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12876 post-12876 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-wellness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/the-12-days-of-wellness-for-christmas\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/the-12-days-of-wellness-for-christmas\/\">The 12 Days of Wellness for Christmas<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Create a fun, vibrant and healthy festive season this year \u2013 with our healthy gift guide, tips for easing seasonal...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/the-12-days-of-wellness-for-christmas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12882 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12882 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/11\/shutterstock_2189528099-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12882 post-12882 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-yoga\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/yoga-for-digestive-health-this-holiday-season-5-poses-tips\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/yoga-for-digestive-health-this-holiday-season-5-poses-tips\/\">Yoga for Digestive Health This Holiday Season: 5 Poses &amp; Tips<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>It\u2019s time to strap in for the silly season \u2013 when we party more, eat more and drink more, but...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/yoga-for-digestive-health-this-holiday-season-5-poses-tips\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12838 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12838 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/10\/shutterstock_2172181813-edit-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12838 post-12838 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-fertility tag-diet tag-nutrition tag-superfoods tag-supplements-for-fertility path-of-wellness-energetic-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/nutrition-and-diet-building-a-fertility-friendly-plate\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/nutrition-and-diet-building-a-fertility-friendly-plate\/\">Nutrition and Diet \u2013 Building a Fertility-Friendly Plate<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>What you eat is an essential part of preparing for pregnancy, check out our Thrive Journey guide for all you...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/nutrition-and-diet-building-a-fertility-friendly-plate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12890 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12890 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/10\/Insomnia-fertility-ThriveJourney-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12890 post-12890 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-breathing tag-hormonal-change tag-relaxation path-of-wellness-emotional-health path-of-wellness-physical-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/hormonal-insomnia-fertility-the-sleep-fertility-link-you-might-be-missing\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/hormonal-insomnia-fertility-the-sleep-fertility-link-you-might-be-missing\/\">Hormonal insomnia &amp; fertility: The sleep-fertility link you might be missing<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>&#8220;Hormonal insomnia &amp; fertility: The sleep-fertility link you might be missing was originally published on The Ribbon Box, and is...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/hormonal-insomnia-fertility-the-sleep-fertility-link-you-might-be-missing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-10443\">.e-loop-item-12962 .elementor-element.elementor-element-d2fbfd4:not(.elementor-motion-effects-element-type-background), .e-loop-item-12962 .elementor-element.elementor-element-d2fbfd4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2025\/10\/shutterstock_2460107097-min-scaled-1.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10443\" class=\"elementor elementor-10443 e-loop-item e-loop-item-12962 post-12962 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-breathing tag-meditation tag-yoga path-of-wellness-energetic-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-098cb3d e-flex e-con-boxed e-con e-parent\" data-id=\"098cb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-d2fbfd4 e-con-full e-flex e-con e-child\" data-id=\"d2fbfd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/thrivejourney.com\/en\/blog\/bellows-breath-all-you-need-to-know\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-596942c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"596942c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/thrivejourney.com\/en\/blog\/bellows-breath-all-you-need-to-know\/\">Bellows Breath \u2013 all you need to know<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2602d23 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2602d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Discover Bellows Breath \u2013 a practice with a host of benefits, from boosting vitality to clearing brain fog. Yogis know...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccfc72 elementor-widget elementor-widget-button\" data-id=\"8ccfc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thrivejourney.com\/en\/blog\/bellows-breath-all-you-need-to-know\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321d64c elementor-widget elementor-widget-button\" data-id=\"321d64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c70448 e-flex e-con-boxed e-con e-parent\" data-id=\"0c70448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8042c elementor-widget elementor-widget-template\" data-id=\"8a8042c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"10465\" class=\"elementor elementor-10465\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3bdcb e-flex e-con-boxed e-con e-parent\" data-id=\"2f3bdcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435c79a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"435c79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose <span class=\"mc-green\">the right plan<\/span> for your wellness needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602fd2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"602fd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every woman is unique and requires different self-care routines, strategies and goals. It\u2019s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6063334 elementor-invisible elementor-widget elementor-widget-template\" data-id=\"6063334\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"17248\" class=\"elementor elementor-17248\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae8aba e-flex e-con-boxed e-con e-parent\" data-id=\"8ae8aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41654b2 elementor-widget elementor-widget-mnc-extender-pricing-toggle\" data-id=\"41654b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mnc-extender-pricing-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mnc-pt\" data-default=\"aud\"><div class=\"mnc-pt-toggle\" role=\"group\" aria-label=\"Currency\"><button type=\"button\" data-currency=\"aud\" aria-pressed=\"true\">AUD<\/button><button type=\"button\" data-currency=\"sgd\" aria-pressed=\"false\">SGD<\/button><button type=\"button\" data-currency=\"usd\" aria-pressed=\"false\">USD<\/button><\/div><div class=\"mnc-pt-cards\"><div class=\"mnc-pt-card elementor-repeater-item-26e387a\"><div class=\"mnc-pt-label\">LITE<\/div><div class=\"mnc-pt-img\"><img decoding=\"async\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/10\/lite-plan.webp\" alt=\"\" loading=\"lazy\"><\/div><div class=\"mnc-pt-body\"><div class=\"mnc-pt-priceline\"><span class=\"mnc-pt-price mnc-pt-set\" data-mnc-cur data-aud=\"A$19\" data-sgd=\"S$19\" data-usd=\"$15\">A$19<\/span><span class=\"mnc-pt-period\">Per month<\/span><\/div><div class=\"mnc-pt-charged mnc-pt-set\" data-mnc-cur data-aud=\"\" data-sgd=\"\" data-usd=\"\" hidden><\/div><div class=\"mnc-pt-yearly\" data-mnc-cur data-aud=\"A$190\" data-sgd=\"S$190\" data-usd=\"$150\" ><span class=\"mnc-pt-or\">or<\/span> <span class=\"mnc-pt-yprice mnc-pt-set\" data-mnc-cur data-aud=\"A$190\" data-sgd=\"S$190\" data-usd=\"$150\">A$190<\/span> <span class=\"mnc-pt-yperiod\">per year<\/span> <span class=\"mnc-pt-save\">save 17%<\/span><\/div><p class=\"mnc-pt-tagline\">Wellness at your own pace<\/p><ul class=\"mnc-pt-features has-icon\"><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Full Courses library<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Life-stage content path<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Blogs, webinars &amp; resources<\/li><\/ul><a class=\"mnc-pt-cta\" data-mnc-cur data-mnc-attr=\"href\" data-aud=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3MjgyIiwidG9nZ2xlIjpmYWxzZX0%3D\" data-sgd=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3Mjg4IiwidG9nZ2xlIjpmYWxzZX0%3D\" data-usd=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3Mjk0IiwidG9nZ2xlIjpmYWxzZX0%3D\" data-target-aud=\"\" data-target-sgd=\"\" data-target-usd=\"\" data-rel-aud=\"\" data-rel-sgd=\"\" data-rel-usd=\"\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3MjgyIiwidG9nZ2xlIjpmYWxzZX0%3D\">Choose Lite<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/a><\/div><\/div><div class=\"mnc-pt-card elementor-repeater-item-2dae622\"><div class=\"mnc-pt-label\">PREMIUM<\/div><div class=\"mnc-pt-img\"><img decoding=\"async\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/10\/premium.webp\" alt=\"\" loading=\"lazy\"><\/div><div class=\"mnc-pt-body\"><span class=\"mnc-pt-badge\">Most Popular<\/span><div class=\"mnc-pt-priceline\"><span class=\"mnc-pt-price mnc-pt-set\" data-mnc-cur data-aud=\"A$39\" data-sgd=\"S$37\" data-usd=\"$25\">A$39<\/span><span class=\"mnc-pt-period\">Per month<\/span><\/div><div class=\"mnc-pt-charged mnc-pt-set\" data-mnc-cur data-aud=\"\" data-sgd=\"\" data-usd=\"\" hidden><\/div><div class=\"mnc-pt-yearly\" data-mnc-cur data-aud=\"A$390\" data-sgd=\"S$370\" data-usd=\"$250\" ><span class=\"mnc-pt-or\">or<\/span> <span class=\"mnc-pt-yprice mnc-pt-set\" data-mnc-cur data-aud=\"A$390\" data-sgd=\"S$370\" data-usd=\"$250\">A$390<\/span> <span class=\"mnc-pt-yperiod\">per year<\/span> <span class=\"mnc-pt-save\">save 17%<\/span><\/div><p class=\"mnc-pt-tagline\">More access and personalised support.<\/p><ul class=\"mnc-pt-features has-icon\"><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Everything in Lite<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Unlimited live classes<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Coaching access<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Personalised life-stage pathway<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Community circle<\/li><\/ul><div class=\"mnc-pt-note\"><p><strong><span style=\"color: #fbb6c6\">Annual Premium members<\/span> will also receive the Ayurvedic Dosha consultation, valued at $180<\/strong><\/p><\/div><a class=\"mnc-pt-cta\" data-mnc-cur data-mnc-attr=\"href\" data-aud=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3Mjg1IiwidG9nZ2xlIjpmYWxzZX0%3D\" data-sgd=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3MjkxIiwidG9nZ2xlIjpmYWxzZX0%3D\" data-usd=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3Mjk3IiwidG9nZ2xlIjpmYWxzZX0%3D\" data-target-aud=\"\" data-target-sgd=\"\" data-target-usd=\"\" data-rel-aud=\"\" data-rel-sgd=\"\" data-rel-usd=\"\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3Mjg1IiwidG9nZ2xlIjpmYWxzZX0%3D\">Choose Premium<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/a><\/div><\/div><div class=\"mnc-pt-card elementor-repeater-item-302b43d\"><div class=\"mnc-pt-label\">DROP IN<\/div><div class=\"mnc-pt-img\"><img decoding=\"async\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/10\/drop-in.webp\" alt=\"\" loading=\"lazy\"><\/div><div class=\"mnc-pt-body\"><div class=\"mnc-pt-priceline\"><span class=\"mnc-pt-price mnc-pt-set\" data-mnc-cur data-aud=\"S$11.99\" data-sgd=\"S$11.99\" data-usd=\"S$11.99\">S$11.99<\/span><span class=\"mnc-pt-period\">Per class<\/span><\/div><div class=\"mnc-pt-charged mnc-pt-set\" data-mnc-cur data-aud=\"Charged in SGD\" data-sgd=\"Charged in SGD\" data-usd=\"Charged in SGD\" >Charged in SGD<\/div><div class=\"mnc-pt-yearly\" data-mnc-cur data-aud=\"\" data-sgd=\"\" data-usd=\"\" hidden><span class=\"mnc-pt-or\">or<\/span> <span class=\"mnc-pt-yprice mnc-pt-set\" data-mnc-cur data-aud=\"\" data-sgd=\"\" data-usd=\"\"><\/span><\/div><p class=\"mnc-pt-tagline\">Join a live class whenever it works for you.<\/p><ul class=\"mnc-pt-features has-icon\"><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>No commitment<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Available to Lite members &amp; non-members<\/li><li><span class=\"mnc-pt-ico\"><i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i><\/span>Book any live class<\/li><\/ul><a class=\"mnc-pt-cta\" data-mnc-attr=\"href\" data-aud=\"https:\/\/thrivejourney.com\/live-classes-amelia\/\" data-sgd=\"https:\/\/thrivejourney.com\/live-classes-amelia\/\" data-usd=\"https:\/\/thrivejourney.com\/live-classes-amelia\/\" data-target-aud=\"\" data-target-sgd=\"\" data-target-usd=\"\" data-rel-aud=\"\" data-rel-sgd=\"\" data-rel-usd=\"\" href=\"https:\/\/thrivejourney.com\/live-classes-amelia\/\" data-mnc-cur>Book a class<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0ca697 e-flex e-con-boxed e-con e-parent\" data-id=\"d0ca697\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ace561 elementor-widget elementor-widget-template\" data-id=\"3ace561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"16022\" class=\"elementor elementor-16022 elementor-10216 elementor-10216\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b06650e e-flex e-con-boxed e-con e-parent\" data-id=\"b06650e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da3e3ca elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"da3e3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your <span class=\"mc-green\">mentors<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4679eb elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"a4679eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Sarah&quot;,&quot;_id&quot;:&quot;bd30b71&quot;},{&quot;slide_title&quot;:&quot;Mani&quot;,&quot;_id&quot;:&quot;62779c2&quot;},{&quot;slide_title&quot;:&quot;Marie&quot;,&quot;_id&quot;:&quot;f8872fa&quot;},{&quot;_id&quot;:&quot;7d67b00&quot;,&quot;slide_title&quot;:&quot;Katie&quot;},{&quot;slide_title&quot;:&quot;Maggie&quot;,&quot;_id&quot;:&quot;3cbbd3d&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998b3a9 e-flex e-con-boxed e-con e-child\" data-id=\"998b3a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d31457c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d31457c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"404\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Sarah1-1.jpg\" class=\"attachment-full size-full wp-image-16017\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Sarah1-1.jpg 612w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Sarah1-1-300x198.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sarah Manning<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Senior Yoga Teacher<\/span><br>\u201cI was inspired by the vibrant, amazing Harriet (Bhumi) Russell \u2013 a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c9cb2f e-flex e-con-boxed e-con e-child\" data-id=\"9c9cb2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4828811 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4828811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"404\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Mani1.jpg\" class=\"attachment-full size-full wp-image-16018\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Mani1.jpg 612w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Mani1-300x198.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mani Maran<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Ayurveda Specialist<\/span><br>\u201cI'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. \u201c<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c6f810 e-flex e-con-boxed e-con e-child\" data-id=\"2c6f810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57359 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2e57359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"404\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Marie1.jpg\" class=\"attachment-full size-full wp-image-16019\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Marie1.jpg 611w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Marie1-300x198.jpg 300w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marie Otsuka<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Fertility Expert<\/span><br>\u201cI am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613547c e-flex e-con-boxed e-con e-child\" data-id=\"613547c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-932296c elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"932296c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"763\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Katie-1.webp\" class=\"attachment-full size-full wp-image-16020\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Katie-1.webp 1152w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Katie-1-300x199.webp 300w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Katie-1-1024x678.webp 1024w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/Katie-1-768x509.webp 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Katie Brown<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Senior Yoga Teacher<\/span><br>\u201cAs a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!\u201d<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-617d925 e-flex e-con-boxed e-con e-child\" data-id=\"617d925\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c605e40 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c605e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"413\" height=\"271\" src=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/maggie-2-1.webp\" class=\"attachment-full size-full wp-image-16021\" alt=\"\" srcset=\"https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/maggie-2-1.webp 413w, https:\/\/thrivejourney.com\/wp-content\/uploads\/2026\/04\/maggie-2-1-300x197.webp 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Maggie Reagh<\/h3><p class=\"elementor-image-box-description\"><span class=\"mc-green\">Senior Yoga Therapist<\/span><br>\"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learned from my De\u015b\u012bk\u0101c\u0101r-Kri\u1e63\u1e47am\u0101c\u0101rya South Indian Teachers: DV &amp; Radha Sridhar.\"<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>life stages Prioritizing your emotional health as your body changes As you enter this phase of life, your body will undergo some of the most significant changes since your teenage years. While you become more established in your career and within yourself, you may also experience what many refer to as the \u201cchange of life\u201d. [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13368","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages\/13368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/comments?post=13368"}],"version-history":[{"count":1,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages\/13368\/revisions"}],"predecessor-version":[{"id":13369,"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/pages\/13368\/revisions\/13369"}],"wp:attachment":[{"href":"https:\/\/thrivejourney.com\/en\/wp-json\/wp\/v2\/media?parent=13368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}